Mind-Body Integration Sessions
After years of experience in stress management and body movement techniques, as well as working with many clients in corporate companies, we have seen the need for stress management solutions in the workplace. Our Mind-Body Integration sessions are designed to get people out of their heads and into their body – perfect for integrating and calming during a conference and fun to do during a team building or end of year function.
These sessions focus on de-stressing and energizing the body, calming the mind and incorporate fun body postures to get the blood flowing and feeling revitalized. Simple breathing techniques and guided relaxation sessions are also included to facilitate peace of mind and provide de-stressing tools your employees can use for themselves, at home, on a daily basis.
• R10 000 per half day facilitation (excluding travel & food expenses)
• R20 000 per full day facilitation (excluding travel & food expenses)