There’s something amazing that happens when women come together in supportive spaces. Together we transform, grow and empower ourselves and each other to embrace – and love – all of who we are.
In our daily lives, career, business, children, personal relationships and marriage push us to be superhuman and we can get lost in the craziness of it all…
It’s important to stop, breathe, get back into balance… and look after you!
To love yourself is not selfish, taking care of yourself & ensuring your happiness is not only a necessity, but a priority. You need to nurture yourself so that you have the energy to nurture and to give to others. Self-nurture is not about being selfish. It is about caring for you. To find your own path and purpose, to know what lights up your life, what makes your sun shine and what makes your heart happy is not just about being good to others but about being good to yourself!
You are not alone. We all find ourselves off our path.
Follow the Sun’s Women’s Wellness Programs facilitate a nurturing experience for women to come together to create their own sunshine, and our experienced Angels support and facilitate personal Follow the Sun journeys through Yoga, Life Coaching, Soul Food and Travel.
Tap into the Tribe and learn the tools to rediscover your light, sparkle and radiance again in a fun, gentle and light-hearted way.
Through a healthy relationship with your body, regular exercise and nutritious food you maintain the vitality, confidence and energy you need to live your best life. Life coaching helps you to identify what actions are needed to move towards your personal goals and how to overcome your internal obstacles or limiting beliefs. Travel shifts perspectives by getting you out of your normal routine and giving you fresh ideas.
Don’t deny your magic…. Follow your dreams, follow your heart and always follow your own sunshine.