Sharni Quinn
+27 71 954 2816
sharni@followthesun.co.za

Spending time with like-minded individuals - people who hold the same values as you and people who are both inspired and inspiring - is one way to keep your light shining.

These are not just 'Follow the Sun' Yoga events but all workshops, talks, retreats and fun gatherings that excite me and keep me feeling alive. I would like to share them with you (and hopefully see you at a few of them).


14th - 24th July 2015
Eat Play Yoga – Bali Journey 2015

Visualize… yoga on the beach, peaceful meditations, cycling through rice paddies and learning about the Balinese culture, snorkelling in crystal bay, relaxing on the beach, sipping on cocktails, connecting with like-minded women and discovering ways to follow your own sunshine.

This yoga holiday is not your average Yoga retreat. It has been organized with fun and freedom in mind, with a gentle approach to finding your yogic enlightenment.

Dates: 10 day yoga holiday from the 23rd June – 3rd July OR 14th – 24th of July 2015

Cost: R29 500
(R10 000 deposit to be paid immediately to secure your place)

For full details please visit – www.followthesun.co.za

18th July 2015
Nurture & Nourish Workshop

Mid-winter can be a challenging time to maintain healthy eating patterns. In this workshop, Kelly combines her dietetics and professional culinary experience to emphasize how food can proactively work for you. A personal cooking demonstration will leave you with practical information and delicious recipes to feel nurtured, nourished and healthier!

- Food will be gluten-free and there will be vegan options -

Date: Saturday 18th July 2015

Time: 9:00am-12:00pm

Cost: R 395-00

Book with Kelly: klschreuder@gmail.com

or

Sharni: sharni@followthesun.co.za