Sharni Quinn
+27 71 954 2816
sharni@followthesun.co.za

Spending time with like-minded individuals - people who hold the same values as you and people who are both inspired and inspiring - is one way to keep your light shining.

These are not just 'Follow the Sun' Yoga events but all workshops, talks, retreats and fun gatherings that excite me and keep me feeling alive. I would like to share them with you (and hopefully see you at a few of them).


31st August 2014
Yoga & meditation morning

On Sunday the 31st of August we have a special yoga & meditation morning planned for you.
If calmness and peace is what you desire then join us for a Power Thought card session, calming breathing techniques, basic meditation, simple yoga postures and long relaxing Savasana’s.

Date: 31st August 2014
Time: 9:30-12:30pm
Location: Wellness Warehouse, Kloof Street, Cape Town
Cost: R300
RSVP: By Wednesday the 27th August – sharni@followthesun.co.za

2014
Kelly Schreuder – Registered Dietician & Private Chef

Combining her dietetics and professional culinary backgrounds, Kelly has a deep understanding of how to use food to enhance health and get the most from your body. She runs her practice at the Velocity Sports Lab in Hout Bay and she offers private or group cooking demonstrations in your kitchen.

klschreuder@gmail.com | 082 321 8463 | @CTdietician