Sharni Quinn
+27 71 954 2816
sharni@followthesun.co.za

Spending time with like-minded individuals - people who hold the same values as you and people who are both inspired and inspiring - is one way to keep your light shining.

These are not just 'Follow the Sun' Yoga events but all workshops, talks, retreats and fun gatherings that excite me and keep me feeling alive. I would like to share them with you (and hopefully see you at a few of them).


29th March 2014
‘Follow the Sun’ Yoga workshop

Discover your inner sunshine, what inspires you and what makes you shine.

Yoga is a beautiful way to bring balance back into your life and feel connected again.

In this workshop, learn ancient yogic tools to live your passion and love your life.

 

Date: 29th March
Time: 9-12pm
Cost: R350
Contact Sharni Quinn on sharni@followthesun.co.za or 0719542816

24th June - 4th July 2014
Eat, Play, Yoga Bali Journey 2014

After the success of our trip in July 2013 we have another incredible trip to Bali to look forward to in 2014. A few elements have been changed but the essence is the same – yoga on the beach, yoga in a local studio, peaceful meditations, cycling through the rice paddies, snorkelling in crystal bay, relaxing on the beach, sipping on cocktails and discovering ways to follow your sunshine.

This yoga holiday is not your average Yoga retreat. It has been organized with fun and freedom in mind, with a gentle approach to finding your yogic enlightenment.
Light up your life and travel with me to Bali for sunshine and inspiration.

For more information go to http://www.followthesun.co.za/travel/eat-play-yoga-bali-2014/

From 23rd February 2014
Namastay Yoga Retreat

Namastay is a one of a kind yoga retreat in the romantic fishing village of Paternoster, Cape Town. Enjoy classes on a wooden floor, in a Bedouin tent, situated right on the beach.

For more details visit www.namastayoga.com

Every Wednesday evening 7-8pm
Meditation classes at the Flame of Life Centre, Cape Town

Cost: R50 per session
Location: Flame of Life Centre, Wandel Street, Cape Town

It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.
No experience is needed.
Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system. www.flameoflifecentre.com

Every Sunday at 5pm
Yoga for Trees – Greenpop donation class

Venue: Hot Dog Yoga studio, Sea Point, Cape Town
Cost: R25
All proceeds go towards planting trees for Greenpop. One tree costs R100 so bring 3 friends along to donate a ‘whole’ tree.

2014
Kelly Schreuder – Registered Dietician & Private Chef

Combining her dietetics and professional culinary backgrounds, Kelly has a deep understanding of how to use food to enhance health and get the most from your body. She runs her practice at the Velocity Sports Lab in Hout Bay and she offers private or group cooking demonstrations in your kitchen.

klschreuder@gmail.com | 082 321 8463 | @CTdietician