Spending time with like-minded individuals - people who hold the same values as you and people who are both inspired and inspiring - is one way to keep your light shining.
These are not just 'Follow the Sun' Yoga events but all workshops, talks, retreats and fun gatherings that excite me and keep me feeling alive. I would like to share them with you (and hopefully see you at a few of them).
In this workshop, Sharni Quinn and Kelly Schreuder will help you to figure out what is stopping you from being the best version of yourself, and how to inspire and support the lifestyle change you need to feel great!
After a gentle yoga class with Sharni, you will be guided through exercises in mindfulness and an exploration of the different roles of motivation, beliefs and habits in sustaining a beautiful lifestyle.
Date: Saturday 30 November 2013
Time: 9am -12pm
Venue: Wellness Warehouse Event Space (Lifestyle Centre on Kloof St)
Includes: A light breakfast after yoga
For more information and to make bookings please contact Kelly on 082 321 8463 or firstname.lastname@example.org
After the success of our trip in July 2013 we have another incredible trip to Bali to look forward to in 2014. A few elements have been changed but the essence is the same – yoga on the beach, yoga in a local studio, peaceful meditations, cycling through the rice paddies, snorkelling in crystal bay, relaxing on the beach, sipping on cocktails and discovering ways to follow your sunshine.
This yoga holiday is not your average Yoga retreat. It has been organized with fun and freedom in mind, with a gentle approach to finding your yogic enlightenment.
Light up your life and travel with me to Bali for sunshine and inspiration.
For more information go to http://www.followthesun.co.za/travel/eat-play-yoga-bali-2014/
Cost: R50 per session
Location: Flame of Life Centre, Wandel Street, Cape Town
It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.
No experience is needed. Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system. www.flameoflifecentre.com
Venue: Hot Dog Yoga studio, Sea Point, Cape Town
All proceeds go towards planting trees for Greenpop. One tree costs R100 so bring 3 friends along to donate a ‘whole’ tree.
Combining her dietetics and professional culinary backgrounds, Kelly has a deep understanding of how to use food to enhance health and get the most from your body. She runs her practice at the Velocity Sports Lab in Hout Bay and she offers private or group cooking demonstrations in your kitchen.
email@example.com | 082 321 8463 | @CTdietician