Sharni Quinn
+27 71 954 2816
sharni@followthesun.co.za

Spending time with like-minded individuals - people who hold the same values as you and people who are both inspired and inspiring - is one way to keep your light shining.

These are not just 'Follow the Sun' Yoga events but all workshops, talks, retreats and fun gatherings that excite me and keep me feeling alive. I would like to share them with you (and hopefully see you at a few of them).


Talks - 18th, 24th, 25th June I Workshop - 28th & 29th June
Vernon Frost Talk & Workshops – Transforming Shadows

Transforming Shadows

Find the Happiness, freedom and light which is your birthright.

In these talks, Vernon will be offering a brief introduction of what is to come in our ‘Transforming Shadows’ workshop at the end of June. During the workshop, we will go in-depth in exploring our negative shadow stories and learning how to disengage from them.

We invite you to come to the talks and get a feel for what to expect at the weekend and at the same time, receive healing and insights.

For queries and bookings, contact Lisa on info@vernonfrost.co.za

26th July, 31st August, 27th September
Pregnancy Health & Wellness Sessions

We will enjoy a morning of the following
• Yoga, breathing and meditation exercises
• Nutrition and cooking demonstration
• Styling tips & how to plan for your pregnancy and breastfeeding wardrobe.

COSTS:

R595 for 1 morning
R1050 for 2 mornings
R1500 for 3 mornings

For more information and to make bookings please visit:

www.facebook.com/events/443262319151721/

24th June - 4th July 2014
Eat, Play, Yoga Bali Journey 2014

After the success of our trip in July 2013 we have another incredible trip to Bali to look forward to in 2014. A few elements have been changed but the essence is the same – yoga on the beach, yoga in a local studio, peaceful meditations, cycling through the rice paddies, snorkelling in crystal bay, relaxing on the beach, sipping on cocktails and discovering ways to follow your sunshine.

This yoga holiday is not your average Yoga retreat. It has been organized with fun and freedom in mind, with a gentle approach to finding your yogic enlightenment.
Light up your life and travel with me to Bali for sunshine and inspiration.

For more information go to http://www.followthesun.co.za/travel/eat-play-yoga-bali-2014/

Every Wednesday evening 7-8pm
Meditation classes at the Flame of Life Centre, Cape Town

Cost: R50 per session
Location: Flame of Life Centre, Wandel Street, Cape Town

It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.
No experience is needed.
Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system. www.flameoflifecentre.com

2014
Kelly Schreuder – Registered Dietician & Private Chef

Combining her dietetics and professional culinary backgrounds, Kelly has a deep understanding of how to use food to enhance health and get the most from your body. She runs her practice at the Velocity Sports Lab in Hout Bay and she offers private or group cooking demonstrations in your kitchen.

klschreuder@gmail.com | 082 321 8463 | @CTdietician