Yoga at the workplace is a perfect break from work-day stress. It boosts team spirit, creates focus and work/life balance and is a fun way to bring your team together while they get some time in their busy schedule for themselves.
Through our 1-hour yoga sessions at your premises, our certified and experienced Yoga Angels will provide classes that accommodate beginner levels of yoga practice and people of all physical ability. These sessions focus on de-stressing the body, calming the mind and will incorporate postures to relax the shoulders, the neck, and open the chest to facilitate and improve breathing and stretch the back. Deep yogic breathing and relaxation techniques are also brought into the classes to facilitate peace of mind and provide simple de-stressing tools your employees can use for themselves on an ongoing basis.
We provide weekly yoga sessions or a one-off class according to your needs and budget.
Please note: Yoga is not a religion, and physical, mental and emotional benefits can be experienced by people of all religious practices. Follow the Sun Angels & Warriors are trained and skilled in facilitating classes that are physically safe and respectful of all beliefs.
Contact us to find out pricing or more details – firstname.lastname@example.org