Why Follow The Sun?

Following your sunshine means to do whatever it is that is right for you and makes you feel happy!
This is the way we want you to approach life. To ‘Follow the Sun’ means to find what brings you the greatest joy and to continue to nurture that feeling.

We believe that following your sun means following your source or your intuition, making decisions every day based on what deeply inspires you and makes you feel good emotionally and physically.

Consciously allowing yourself to do what feels good is far from frivolous, sometimes it can be incredibly challenging to define what following the sun means to you personally. To stay focused on that path sometimes requires enormous strength.

Despite the possible challenge, we believe that the positive feelings that come from doing what is your birth right and purpose are powerful enough to create the healthiest, happiest, best version of yourself. When you find and follow a path that is fulfilling, satisfying and fun, it allows you to contribute your personal gifts to the world and to live a radiant life.

Helping our community to Follow the Sun is our way of making the world a better place. We are here to support and facilitate your personal Follow the Sun journey. We have found that Yoga, Soul Food, Life Coaching and Travel are some of the best ways to make it possible.

Stretching, breathing consciously and meditating as well as adopting the essence of Yoga on and off your mat ensure that you stay balanced and connected to yourself and give you vital tools to cope with daily stressful situations.
A healthy relationship with your body, regular exercise and nutritious food help you to maintain the vitality, confidence and energy you need to live your best life.
Life coaching helps you to identify what actions are needed to move towards your personal goals and how to overcome your internal obstacles or limiting beliefs.
Travel shifts perspectives by getting you out of your normal routine and giving you fresh ideas.

We invite you to “follow the sun” with us.

Who is Follow the Sun?

We are a group of inspired and inspiring wellness experts who are passionate about sharing our love of wellness and sunshine with you. Highly qualified and with years of experience in various styles of yoga, nutrition, dietetics, internationally accredited InnerLifeSkills® Coaches and travel enthusiasts, we offer solutions and tools to support you to live a happy, healthy and whole life.